Cheese, Swiss, nonfat or fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63600 Water
28400 Protein
3400 Carbohydrate
1330 Sugars, total
1000 Sodium, Na
961 Significant Calcium, Ca
605 Phosphorus, P
111 Potassium, K
36 Magnesium, Mg
18 Cholesterol
15.4 Choline, total
3.9 Zinc, Zn
0.36 Riboflavin
0.17 Iron, Fe
0.09 Niacin
0.08 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.039 Retinol
0.027 Copper, Cu
0.02 Thiamin
0.013 Carotene, beta
0.0127 Selenium, Se
0.006 Folic acid
0.0016799999999999999 Vitamin B-12
0.0005 Vitamin K (phylloquinone)
0.0001 Vitamin D

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