Cheese, swiss, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37800 | Water | ||
28400 | Protein | ||
27400 | Total lipid (fat) | ||
17744 | Significant | Fatty acids, total saturated | |
7256 | Fatty acids, total monounsaturated | ||
3400 | Carbohydrate | ||
1310 | Sugars, total | ||
968 | Fatty acids, total polyunsaturated | ||
961 | Significant | Calcium, Ca | |
605 | Phosphorus, P | ||
111 | Potassium, K | ||
92 | Cholesterol | ||
36 | Magnesium, Mg | ||
15.4 | Choline, total | ||
14 | Sodium, Na | ||
3.9 | Zinc, Zn | ||
0.37 | Riboflavin | ||
0.37 | Vitamin E (alpha-tocopherol) | ||
0.211 | Retinol | ||
0.17 | Iron, Fe | ||
0.09 | Niacin | ||
0.08 | Vitamin B-6 | ||
0.069 | Carotene, beta | ||
0.032 | Copper, Cu | ||
0.02 | Thiamin | ||
0.0125 | Selenium, Se | ||
0.006 | Folic acid | ||
0.0024 | Vitamin K (phylloquinone) | ||
0.0016799999999999999 | Vitamin B-12 | ||
0.0005 | Vitamin D |