Cheese, swiss, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59600 Water
28400 Protein
5100 Total lipid (fat)
3400 Carbohydrate
3304 Fatty acids, total saturated
1351 Fatty acids, total monounsaturated
1330 Sugars, total
961 Significant Calcium, Ca
605 Phosphorus, P
199 Sodium, Na
180 Fatty acids, total polyunsaturated
111 Potassium, K
36 Magnesium, Mg
35 Cholesterol
15.4 Choline, total
3.9 Zinc, Zn
0.36 Riboflavin
0.17 Iron, Fe
0.09 Niacin
0.08 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.039 Retinol
0.027 Copper, Cu
0.02 Thiamin
0.013 Carotene, beta
0.0127 Selenium, Se
0.006 Folic acid
0.0016799999999999999 Vitamin B-12
0.0005 Vitamin K (phylloquinone)
0.0001 Vitamin D

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