Cheese, parmesan, hard

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
35750		Protein
29160		Water
25830		Total lipid (fat)
6966		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6656		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6040		ASH, TOTAL
2911		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2301		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1299	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1184	Significant	Calcium, Ca
873		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
694		Phosphorus, P
648	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
487	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
394		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
272		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
260		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
92		Potassium, K
68		Cholesterol
44		Magnesium, Mg
2.75		Zinc, Zn
0.82		Iron, Fe
0.453		Pantothenic acid
0.332		Riboflavin
0.271		Niacin
0.091		Vitamin B-6
0.039		Thiamin
0.007		Folic acid
0.0027		BIOTIN