Cheese, muenster

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41770		Water
30040	Significant	Total lipid (fat)
23410		Protein
19113	Significant	Fatty acids, total saturated
9218		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8711		Fatty acids, total monounsaturated
7338		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3660		ASH, TOTAL
3569		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3072		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1120		Sugars, total
1120		Carbohydrate
1042	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
973		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
717		Calcium, Ca
661		Fatty acids, total polyunsaturated
628		Sodium, Na
586		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
468		Phosphorus, P
431		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
367		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
275		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
243		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
230		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134		Potassium, K
96		Cholesterol
27		Magnesium, Mg
15.4		Choline, total
2.81		Zinc, Zn
0.41		Iron, Fe
0.32		Riboflavin
0.297		Retinol
0.26		Vitamin E (alpha-tocopherol)
0.19		Pantothenic acid
0.103		Niacin
0.056		Vitamin B-6
0.031		Copper, Cu
0.0145		Selenium, Se
0.013		Carotene, beta
0.013		Thiamin
0.012		Folic acid
0.0025		Vitamin K (phylloquinone)
0.00147		Vitamin B-12
0.0006		Vitamin D