Cheese, monterey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41010 | Water | ||
| 30280 | Significant | Total lipid (fat) | |
| 24480 | Protein | ||
| 19066 | Significant | Fatty acids, total saturated | |
| 8751 | Fatty acids, total monounsaturated | ||
| 3550 | ASH, TOTAL | ||
| 899 | Fatty acids, total polyunsaturated | ||
| 746 | Calcium, Ca | ||
| 680 | Carbohydrate | ||
| 600 | Sodium, Na | ||
| 500 | Sugars, total | ||
| 444 | Phosphorus, P | ||
| 89 | Cholesterol | ||
| 81 | Potassium, K | ||
| 27 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 3 | Zinc, Zn | ||
| 0.72 | Iron, Fe | ||
| 0.39 | Riboflavin | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.192 | Retinol | ||
| 0.093 | Niacin | ||
| 0.079 | Vitamin B-6 | ||
| 0.078 | Carotene, beta | ||
| 0.032 | Copper, Cu | ||
| 0.018 | Folic acid | ||
| 0.015 | Thiamin | ||
| 0.0145 | Selenium, Se | ||
| 0.0025 | Vitamin K (phylloquinone) | ||
| 0.0023 | BIOTIN | ||
| 0.00083 | Vitamin B-12 | ||
| 0.0006 | Vitamin D |