Cheese, low-sodium, cheddar or colby
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38980 | Water | ||
32619.999999999996 | Significant | Total lipid (fat) | |
24350 | Protein | ||
20768 | Significant | Fatty acids, total saturated | |
9189 | Fatty acids, total monounsaturated | ||
1910 | Carbohydrate | ||
972 | Fatty acids, total polyunsaturated | ||
703 | Calcium, Ca | ||
490 | Sugars, total | ||
484 | Phosphorus, P | ||
112 | Potassium, K | ||
100 | Cholesterol | ||
27 | Magnesium, Mg | ||
21 | Sodium, Na | ||
15.4 | Choline, total | ||
3.09 | Zinc, Zn | ||
0.72 | Iron, Fe | ||
0.375 | Riboflavin | ||
0.311 | Pantothenic acid | ||
0.28 | Vitamin E (alpha-tocopherol) | ||
0.257 | Retinol | ||
0.086 | Niacin | ||
0.084 | Carotene, beta | ||
0.076 | Vitamin B-6 | ||
0.036 | Copper, Cu | ||
0.0349 | Fluoride, F | ||
0.021 | Thiamin | ||
0.018 | Folic acid | ||
0.0145 | Selenium, Se | ||
0.0027 | Vitamin K (phylloquinone) | ||
0.00083 | Vitamin B-12 | ||
0.0006 | Vitamin D |