Cheese, limburger

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48420		Water
27250		Total lipid (fat)
20050		Protein
16746	Significant	Fatty acids, total saturated
8606		Fatty acids, total monounsaturated
7401		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7179		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3790		ASH, TOTAL
3054		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2787		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1012.9999999999999		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
870		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
803	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
800		Sodium, Na
497		Calcium, Ca
495		Fatty acids, total polyunsaturated
490		Sugars, total
490		Carbohydrate
489	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
481		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
393		Phosphorus, P
339		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
156		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128		Potassium, K
90		Cholesterol
21		Magnesium, Mg
15.4		Choline, total
2.1		Zinc, Zn
1.177		Pantothenic acid
0.503		Riboflavin
0.339		Retinol
0.23		Vitamin E (alpha-tocopherol)
0.158		Niacin
0.13		Iron, Fe
0.086		Vitamin B-6
0.08		Thiamin
0.058		Folic acid
0.021		Copper, Cu
0.015		Carotene, beta
0.0145		Selenium, Se
0.005900000000000001		BIOTIN
0.0023		Vitamin K (phylloquinone)
0.0010400000000000001		Vitamin B-12
0.0005		Vitamin D