Cheese, gouda

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41460		Water
28000	Significant	Total lipid (fat)
27440	Significant	Total lipid (fat)
24940		Protein
17614	Significant	Fatty acids, total saturated
7747		Fatty acids, total monounsaturated
6851		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6388		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3940		ASH, TOTAL
3040		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2918		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220		Sugars, total
2220		Carbohydrate
1211		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
999	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
918	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
889		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
819		Sodium, Na
700		Calcium, Ca
657		Fatty acids, total polyunsaturated
640	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
546		Phosphorus, P
427		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
394		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
263		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
121		Potassium, K
114		Cholesterol
29		Magnesium, Mg
15.4		Choline, total
3.9		Zinc, Zn
0.34		Pantothenic acid
0.334		Riboflavin
0.24		Iron, Fe
0.24		Vitamin E (alpha-tocopherol)
0.164		Retinol
0.08		Vitamin B-6
0.063		Niacin
0.036		Copper, Cu
0.03		Thiamin
0.021		Folic acid
0.0145		Selenium, Se
0.01		Carotene, beta
0.0023		Vitamin K (phylloquinone)
0.0015400000000000001		Vitamin B-12
0.0008		BIOTIN
0.0005		Vitamin D