Cheese, goat, hard type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35590 Significant Total lipid (fat)
30520 Protein
29010 Water
9312 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7272 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3720 ASH, TOTAL
3609 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3432 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3158 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1784 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1572 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
961 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
895 Calcium, Ca
846 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
845 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
782 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
729 Phosphorus, P
105 Cholesterol
54 Magnesium, Mg
48 Potassium, K
2.4 Niacin
1.88 Iron, Fe
1.59 Zinc, Zn
1.19 Riboflavin
0.627 Copper, Cu
0.252 Manganese, Mn
0.14 Thiamin

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