Cheese, fresh, queso fresco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51420 Water
23820 Total lipid (fat)
18090 Protein
12940 Significant Fatty acids, total saturated
5966 Fatty acids, total monounsaturated
5646 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5298 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4697 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3680 ASH, TOTAL
2980 Carbohydrate
2405 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2320 Lactose
2320 Sugars, total
2127 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1106 Fatty acids, total polyunsaturated
887 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
751 Sodium, Na
651 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
601 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
591 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
569 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
566 Calcium, Ca
486 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
408 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
387 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
385 Phosphorus, P
335 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
244 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
222 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
169 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
135 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129 Potassium, K
108 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73.7 Vitamin D
73 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69 Cholesterol
44 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.5 Choline, total
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 Fatty acids, total polyunsaturated
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.3 Betaine
3 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.37 Vitamin E (alpha-tocopherol)
0.358 Pantothenic acid
0.2418 Vitamin A, IU
0.221 Retinol
0.2 Iron, Fe
0.173 Riboflavin
0.076 Vitamin B-6
0.042 Thiamin
0.041 Carotene, beta
0.04 Tocopherol, gamma
0.04 Tocotrienol, gamma
0.033 Copper, Cu
0.03 Tocotrienol, alpha
0.027 Niacin
0.0193 Selenium, Se
0.014 Manganese, Mn
0.007 Folic acid
0.0036 Menaquinone-4
0.003 Lutein + zeaxanthin
0.0027 Vitamin D
0.002 Cryptoxanthin, beta
0.0016799999999999999 Vitamin B-12
0.001 Vitamin K (phylloquinone)

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