Cheese, cottage, creamed, large or small curd

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79790 Water
11120 Protein
4300 Total lipid (fat)
3380 Carbohydrate
2670 Lactose
2670 Sugars, total
1718 Fatty acids, total saturated
1410 ASH, TOTAL
778 Fatty acids, total monounsaturated
364 Sodium, Na
315 Sodium, Na
159 Phosphorus, P
123 Fatty acids, total polyunsaturated
104 Potassium, K
83 Calcium, Ca
18.4 Choline, total
17 Cholesterol
8 Magnesium, Mg
0.7 Betaine
0.557 Pantothenic acid
0.4 Zinc, Zn
0.163 Riboflavin
0.099 Niacin
0.08 Vitamin E (alpha-tocopherol)
0.07 Iron, Fe
0.046 Vitamin B-6
0.036 Retinol
0.0316 Fluoride, F
0.029 Copper, Cu
0.027 Thiamin
0.012 Carotene, beta
0.012 Folic acid
0.009699999999999999 Selenium, Se
0.002 Manganese, Mn
0.0009 Menaquinone-4
0.00043 Vitamin B-12
0.0001 Vitamin D

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