Cheese, cottage, creamed, large or small curd
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79790 | Water | ||
11120 | Protein | ||
4300 | Total lipid (fat) | ||
3380 | Carbohydrate | ||
2670 | Lactose | ||
2670 | Sugars, total | ||
1718 | Fatty acids, total saturated | ||
1410 | ASH, TOTAL | ||
778 | Fatty acids, total monounsaturated | ||
364 | Sodium, Na | ||
315 | Sodium, Na | ||
159 | Phosphorus, P | ||
123 | Fatty acids, total polyunsaturated | ||
104 | Potassium, K | ||
83 | Calcium, Ca | ||
18.4 | Choline, total | ||
17 | Cholesterol | ||
8 | Magnesium, Mg | ||
0.7 | Betaine | ||
0.557 | Pantothenic acid | ||
0.4 | Zinc, Zn | ||
0.163 | Riboflavin | ||
0.099 | Niacin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.07 | Iron, Fe | ||
0.046 | Vitamin B-6 | ||
0.036 | Retinol | ||
0.0316 | Fluoride, F | ||
0.029 | Copper, Cu | ||
0.027 | Thiamin | ||
0.012 | Carotene, beta | ||
0.012 | Folic acid | ||
0.009699999999999999 | Selenium, Se | ||
0.002 | Manganese, Mn | ||
0.0009 | Menaquinone-4 | ||
0.00043 | Vitamin B-12 | ||
0.0001 | Vitamin D |