Cheese, colby

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
38200		Water
32110	Significant	Total lipid (fat)
23760		Protein
20218	Significant	Fatty acids, total saturated
9280		Fatty acids, total monounsaturated
8232		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7813		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3831		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3630		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3360		ASH, TOTAL
2570		Carbohydrate
1041	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
979		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
953		Fatty acids, total polyunsaturated
685		Calcium, Ca
676		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
604		Sodium, Na
597		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
520		Sugars, total
457		Phosphorus, P
422		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
277		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
259		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
127		Potassium, K
95		Cholesterol
26		Magnesium, Mg
15.4		Choline, total
3.07		Zinc, Zn
0.76		Iron, Fe
0.375		Riboflavin
0.28		Vitamin E (alpha-tocopherol)
0.257		Retinol
0.21		Pantothenic acid
0.093		Niacin
0.082		Carotene, beta
0.079		Vitamin B-6
0.042		Copper, Cu
0.018		Folic acid
0.015		Thiamin
0.0145		Selenium, Se
0.0027		Vitamin K (phylloquinone)
0.00083		Vitamin B-12
0.0006		Vitamin D