Cheese, cheddar, sharp, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
36150		Water
33820	Significant	Total lipid (fat)
24250		Protein
8705		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7509		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6667		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3660		ASH, TOTAL
3547		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3103		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1179		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
857	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
842		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
775		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
711		Calcium, Ca
675	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
644		Sodium, Na
565	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
492		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
460		Phosphorus, P
388		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
322	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
305	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
270		Sugars, total
230	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180		Lactose
174	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
99		Cholesterol
80		Galactose
76		Potassium, K
61		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
36	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27.470000000000002		Vitamin D
27		Magnesium, Mg
17		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		Fatty acids, total polyunsaturated
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.74		Zinc, Zn
3		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.78		Vitamin E (alpha-tocopherol)
0.481		Pantothenic acid
0.434		Riboflavin
0.256		Retinol
0.16		Iron, Fe
0.075		Vitamin B-6
0.06		Tocopherol, gamma
0.039		Niacin
0.035		Copper, Cu
0.028300000000000002		Selenium, Se
0.027		Folic acid
0.027		Thiamin
0.024		Manganese, Mn
0.0086		Menaquinone-4
0.0024		Vitamin K (phylloquinone)
0.00088		Vitamin B-12