Cheese food, pasteurized process, American, vitamin D fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44000 Water
25630 Total lipid (fat)
16860 Protein
6837 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5947 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5590 Sugars, total
5410 Lactose
5277 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960 ASH, TOTAL
2601 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2473 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1284 Sodium, Na
806 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
743 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
682 Calcium, Ca
670 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
664 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
630 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
515 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
445 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
444 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
438 Phosphorus, P
358 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
276 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
263 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
255 Potassium, K
210 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
190 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
180 Galactose
161 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
159 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
123 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
98 Cholesterol
87 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
68.34 Vitamin D
53 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27 Magnesium, Mg
27 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.31 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.4 Betaine
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.855 Pantothenic acid
0.63 Vitamin E (alpha-tocopherol)
0.36 Riboflavin
0.26 Iron, Fe
0.155 Niacin
0.102 Vitamin B-6
0.06 Tocopherol, gamma
0.05 Tocotrienol, delta
0.035 Fluoride, F
0.035 Thiamin
0.034 Copper, Cu
0.025 Manganese, Mn
0.02 Tocotrienol, alpha
0.02 Tocotrienol, beta
0.02 Tocotrienol, gamma
0.019600000000000003 Selenium, Se
0.01 Tocopherol, delta
0.0034 Vitamin K (phylloquinone)
0.0025 Vitamin D
0.00133 Vitamin B-12

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