Chayote, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94240 | Water | ||
| 4510 | Carbohydrate | ||
| 1700 | Fiber, total dietary | ||
| 1660 | Sugars, total | ||
| 820 | Protein | ||
| 300 | ASH, TOTAL | ||
| 130 | Total lipid (fat) | ||
| 125 | Glutamic acid | ||
| 125 | Potassium, K | ||
| 92 | Aspartic acid | ||
| 77 | Leucine | ||
| 63 | Valine | ||
| 57 | Fatty acids, total polyunsaturated | ||
| 51 | Alanine | ||
| 47 | Phenylalanine | ||
| 47 | Serine | ||
| 44 | Isoleucine | ||
| 44 | Proline | ||
| 41 | Glycine | ||
| 40 | Threonine | ||
| 39 | Lysine | ||
| 35 | Arginine | ||
| 32 | Tyrosine | ||
| 28 | Fatty acids, total saturated | ||
| 18 | Phosphorus, P | ||
| 17 | Calcium, Ca | ||
| 15 | Histidine | ||
| 12 | Magnesium, Mg | ||
| 11 | Tryptophan | ||
| 10 | Fatty acids, total monounsaturated | ||
| 9.2 | Choline, total | ||
| 7.7 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1 | Methionine | ||
| 0.74 | Zinc, Zn | ||
| 0.47 | Niacin | ||
| 0.34 | Iron, Fe | ||
| 0.249 | Pantothenic acid | ||
| 0.123 | Copper, Cu | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.093 | Folic acid | ||
| 0.076 | Vitamin B-6 | ||
| 0.029 | Riboflavin | ||
| 0.025 | Thiamin | ||
| 0.0040999999999999995 | Vitamin K (phylloquinone) | ||
| 0.0002 | Selenium, Se |