Collards, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89620 | Water | ||
| 5420 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 3020 | Protein | ||
| 1320 | ASH, TOTAL | ||
| 610 | Total lipid (fat) | ||
| 460 | Sugars, total | ||
| 232 | Calcium, Ca | ||
| 213 | Potassium, K | ||
| 201 | Fatty acids, total polyunsaturated | ||
| 55 | Fatty acids, total saturated | ||
| 35.3 | Vitamin C | ||
| 30 | Fatty acids, total monounsaturated | ||
| 27 | Magnesium, Mg | ||
| 25 | Phosphorus, P | ||
| 23.2 | Choline, total | ||
| 17 | Sodium, Na | ||
| 4.323 | Significant | Lutein + zeaxanthin | |
| 2.991 | Carotene, beta | ||
| 2.26 | Vitamin E (alpha-tocopherol) | ||
| 0.742 | Niacin | ||
| 0.658 | Manganese, Mn | ||
| 0.47 | Iron, Fe | ||
| 0.43710000000000004 | Vitamin K (phylloquinone) | ||
| 0.267 | Pantothenic acid | ||
| 0.21 | Zinc, Zn | ||
| 0.165 | Vitamin B-6 | ||
| 0.13 | Riboflavin | ||
| 0.129 | Folic acid | ||
| 0.06 | Lariciresinol | ||
| 0.054 | Thiamin | ||
| 0.046 | Copper, Cu | ||
| 0.028 | Cryptoxanthin, beta | ||
| 0.02 | Pinoresinol | ||
| 0.014 | Carotene, alpha | ||
| 0.0059 | Secoisolariciresinol | ||
| 0.0013 | Selenium, Se | ||
| 0.0004 | Matairesinol |