Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38250 Starch
30020 Sugars, total
29290 Sucrose
9200 Protein
7200 Fiber, total dietary
6280 Water
4630 Total lipid (fat)
2970 ASH, TOTAL
1570 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1568 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1403 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510 Glucose (dextrose)
506 Sodium, Na
424 Potassium, K
297 Phosphorus, P
226 Calcium, Ca
180 Fructose
88 Magnesium, Mg
71 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 Maltose
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.667 Niacin
8.22 Iron, Fe
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.247 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.7 Zinc, Zn
1.31 Significant Tocotrienol, alpha
1.2 Vitamin B-6
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.907 Riboflavin
0.88 Significant Tocotrienol, beta
0.735 Pantothenic acid
0.7 Tocopherol, delta
0.52 Retinol
0.44 Vitamin E (alpha-tocopherol)
0.235 Copper, Cu
0.128 Folic acid
0.057 Lutein + zeaxanthin
0.0158 Selenium, Se
0.002 Carotene, beta

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