Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45270 Starch
21140 Sugars, total
20390 Sucrose
10390 Protein
8200 Fiber, total dietary
7370 Water
5100 Total lipid (fat)
2630 ASH, TOTAL
1700 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1530 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416 Sodium, Na
353 Phosphorus, P
303 Potassium, K
250 Glucose (dextrose)
229 Calcium, Ca
200 Fructose
100 Galactose
100 Lactose
100 Maltose
99 Magnesium, Mg
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.31 Iron, Fe
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.79 Manganese, Mn
2.6 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.94 Pantothenic acid
0.85 Significant Tocotrienol, alpha
0.5 Vitamin E (alpha-tocopherol)
0.44 Retinol
0.345 Copper, Cu
0.18 Tocopherol, beta
0.1 Tocotrienol, beta
0.0029 Selenium, Se
0.0019 Vitamin K (phylloquinone)

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