Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81220 Water
15390 Starch
1580 Protein
1100 Fiber, total dietary
760 ASH, TOTAL
490 Total lipid (fat)
191 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 Sucrose
100 Sugars, total
81 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64 Calcium, Ca
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.71 Iron, Fe
1.672 Niacin
0.2 Betaine
0.143 Thiamin
0.135 Riboflavin
0.11 Tocotrienol, gamma
0.052 Pantothenic acid
0.05 Tocopherol, gamma
0.049 Manganese, Mn
0.027 Folic acid
0.02 Tocotrienol, alpha
0.015 Folic acid
0.011 Folic acid
0.01 Tocopherol, delta
0.01 Vitamin E (alpha-tocopherol)

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