Cereals, QUAKER, corn grits, instant, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78420 Significant Carbohydrate
67100 Starch
7310 Protein
7200 Water
4200 Fiber, total dietary
2140 Total lipid (fat)
1510 Sucrose
1510 Sugars, total
1121 Sodium, Na
967 Fatty acids, total polyunsaturated
937 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
395 Fatty acids, total monounsaturated
395 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
378 Calcium, Ca
362 Fatty acids, total saturated
322 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135 Potassium, K
72 Phosphorus, P
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38.75 Iron, Fe
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 Magnesium, Mg
14.4 Choline, total
9.002 Niacin
1.946 Thiamin
1.1 Betaine
0.697 Riboflavin
0.47 Tocotrienol, gamma
0.41 Zinc, Zn
0.242 Pantothenic acid
0.24 Tocopherol, gamma
0.205 Manganese, Mn
0.176 Folic acid
0.14 Vitamin B-6
0.134 Folic acid
0.12 Tocotrienol, alpha
0.05 Vitamin E (alpha-tocopherol)
0.042 Folic acid
0.03 Copper, Cu
0.02 Tocopherol, delta
0.0171 Selenium, Se
0.005 Lutein + zeaxanthin
0.001 Carotene, beta
0.001 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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