Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
12700000	Significant	Sugars, total
79000		Water
13900		Carbohydrate
5900		Protein
5000		Sucrose
3300		Lactose
1800		Glucose (dextrose)
1600		Galactose
1600	Significant	Lactic acid
1200		Starch
1000		Fructose
1000		ASH, TOTAL
500		Total lipid (fat)
368		Energy
340		Fatty acids, total saturated
242		Potassium, K
200		Fiber, total dietary
168		Calcium, Ca
160		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146		Phosphorus, P
100		Fatty acids, total monounsaturated
66		Sodium, Na
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		Fatty acids, total polyunsaturated
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		FATTY ACIDS, SATURATED, TOTAL
1.81		Niacin
0.94		Fatty acids, total trans
0.709		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.7		Zinc, Zn
0.4		Riboflavin
0.1		Iron, Fe
0.03		Thiamin
0.03		Pyridoxine (Vitamin B6
0.017		Iodine (I)
0.01		Copper, Cu
0.01		Manganese, Mn
0.007		Folic acid
0.0021		Selenium, Se
0.0004		Vitamin B-12