Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67320			Starch
11600			Protein
11080			Water
4200			Fiber, total dietary
2720			ASH, TOTAL
1410			Total lipid (fat)
711			Calcium, Ca
590			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
590			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560			Sugars, total
420			Sucrose
252			Phosphorus, P
202			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153			Potassium, K
141			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
140			Maltose
139			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
124			Sodium, Na
45			Magnesium, Mg
36			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33.39			Iron, Fe
18			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.7			Niacin
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.32			Zinc, Zn
1.298			Manganese, Mn
1.06			Tocopherol, gamma
1.009			Thiamin
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.607			Pantothenic acid
0.563			Riboflavin
0.463			Vitamin B-6
0.33			Vitamin E (alpha-tocopherol)
0.203			Copper, Cu
0.121			Folic acid
0.1			Tocopherol, beta
0.1			Tocotrienol, alpha
0.034			Folic acid
0.01			Tocotrienol, gamma