Whiting, King George, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
73400		Water
23300		Protein
1100		Total lipid (fat)
1100		ASH, TOTAL
437		Energy
332		Potassium, K
290		Fatty acids, total polyunsaturated
280		Fatty acids, total saturated
252		Phosphorus, P
200		Fatty acids, total monounsaturated
182.49		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69		Sodium, Na
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		Chloride (Cl)
30		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		Magnesium, Mg
19		Calcium, Ca
15.32		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, TOTAL
8.76		Niacin
1		Vitamin C
0.9		Zinc, Zn
0.7		Vitamin E (alpha-tocopherol)
0.37	Significant	Fluoride, F
0.3		Iron, Fe
0.19		Pyridoxine (Vitamin B6
0.14		Pantothenic acid
0.08		Copper, Cu
0.068		Selenium, Se
0.01		Manganese, Mn
0.0024		BIOTIN
0.0022		Vitamin D
0.0014		Vitamin B-12
0.001		Carotene, beta