Whiting, King George, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67900		Water
28200		Protein
1600		ASH, TOTAL
1000		Total lipid (fat)
517		Energy
504		Potassium, K
361		Phosphorus, P
260		Fatty acids, total saturated
250		Fatty acids, total polyunsaturated
190		Fatty acids, total monounsaturated
160		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158.9		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		Sodium, Na
100		Chloride (Cl)
90		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53		Calcium, Ca
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93		Fatty acids, total trans
11.67		Niacin
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, TOTAL
1.14		Zinc, Zn
1		Vitamin C
0.8		Vitamin E (alpha-tocopherol)
0.28		Iron, Fe
0.28		Pyridoxine (Vitamin B6
0.26		Pantothenic acid
0.2	Significant	Fluoride, F
0.0786		Selenium, Se
0.014		Copper, Cu
0.014		Manganese, Mn
0.0136		Iodine (I)
0.0037		BIOTIN
0.0027		Vitamin D
0.0019		Vitamin B-12
0.001		Carotene, beta