Wheat bran, unprocessed, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
41800 Significant Fiber, total dietary
22600 Carbohydrate
19900 Starch
14800 Protein
9000 Water
4800 ASH, TOTAL
4100 Total lipid (fat)
2010 Fatty acids, total polyunsaturated
2000 Sucrose
1200 Potassium, K
1119 Significant Energy
1000 Significant Phosphorus, P
700 Maltose
660 Fatty acids, total monounsaturated
660 Fatty acids, total saturated
570 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 Significant Magnesium, Mg
75 Calcium, Ca
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23.42 Niacin
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 Iron, Fe
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.2 Zinc, Zn
6.72 Fatty acids, total trans
6 Sodium, Na
2.9 Tocopherol, gamma
0.89 Vitamin E (alpha-tocopherol)
0.69 Thiamin
0.44 Pyridoxine (Vitamin B6
0.4 Tocopherol, beta
0.1 Folic acid
0.03 Riboflavin
0.023 Selenium, Se
0.017 Iodine (I)
0.005 Carotene, beta
0.001 Vitamin A, IU

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