Veal, diced, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63400			Water
31600			Protein
3800			Total lipid (fat)
1580			Fatty acids, total saturated
1300			ASH, TOTAL
1250			Fatty acids, total monounsaturated
820			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
679			Energy
530			Fatty acids, total polyunsaturated
500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481			Potassium, K
353			Phosphorus, P
191.13			Fatty acids, total trans
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
122.819			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33			Magnesium, Mg
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, TOTAL
13.18			Niacin
8			Calcium, Ca
6.85			Zinc, Zn
1.97			Iron, Fe
0.98			Pyridoxine (Vitamin B6
0.67			Pantothenic acid
0.32			Vitamin E (alpha-tocopherol)
0.197			Riboflavin
0.146			Copper, Cu
0.097			Thiamin
0.0146			Selenium, Se
0.009			Carotene, beta
0.003			Vitamin B-12
0.002			Vitamin A, IU
0.001			Retinol
0.0007			Vitamin D
0.0003			Iodine (I)