Veal, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46400 Water
33000 Significant Total lipid (fat)
20700 Protein
17040 Significant Fatty acids, total saturated
11080 Fatty acids, total monounsaturated
9040 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4760 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2429.12 Fatty acids, total trans
2350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1573 Significant Energy
1000 ASH, TOTAL
920 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
900 Fatty acids, total polyunsaturated
460 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
430 FATTY ACIDS, SATURATED, TOTAL
360 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 Potassium, K
106.927 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
98 Phosphorus, P
32 Sodium, Na
11 Magnesium, Mg
7 Calcium, Ca
5.85 Niacin
1.5 Zinc, Zn
1.1 Vitamin E (alpha-tocopherol)
0.89 Pantothenic acid
0.79 Iron, Fe
0.2 Pyridoxine (Vitamin B6
0.1 Riboflavin
0.031 Vitamin A, IU
0.03 Retinol
0.008 Carotene, beta
0.0033 Vitamin B-12
0.0006 Vitamin D

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