Tuna, yellowfin, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65500			Water
27800			Protein
1500			ASH, TOTAL
1200			Total lipid (fat)
518			Energy
449			Potassium, K
360			Fatty acids, total polyunsaturated
289.25			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
280			Fatty acids, total saturated
205			Phosphorus, P
200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190			Fatty acids, total monounsaturated
60			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54			Magnesium, Mg
37			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19			Calcium, Ca
16.98			Niacin
16.58			Fatty acids, total trans
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			Vitamin C
0.87			Iron, Fe
0.62			Zinc, Zn
0.6			Vitamin E (alpha-tocopherol)
0.42			Pyridoxine (Vitamin B6
0.41			Thiamin
0.071			Copper, Cu
0.054			Riboflavin
0.044			Selenium, Se
0.0267			Iodine (I)
0.018			Manganese, Mn
0.018			Retinol
0.018			Vitamin A, IU
0.002			Folic acid
0.002			Vitamin D
0.0005			Vitamin B-12