Tuna, yellowfin, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71000			Water
23400			Protein
1300			ASH, TOTAL
1000			Total lipid (fat)
444			Potassium, K
435			Energy
300			Fatty acids, total polyunsaturated
242.97			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
240			Fatty acids, total saturated
191			Phosphorus, P
160			Fatty acids, total monounsaturated
160			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
50			Magnesium, Mg
50			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16			Calcium, Ca
14.27			Niacin
13.93			Fatty acids, total trans
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			Vitamin C
0.73			Iron, Fe
0.52			Zinc, Zn
0.5			Vitamin E (alpha-tocopherol)
0.44			Pyridoxine (Vitamin B6
0.43			Thiamin
0.06			Copper, Cu
0.05			Riboflavin
0.037			Selenium, Se
0.028			Iodine (I)
0.018			Retinol
0.018			Vitamin A, IU
0.015			Manganese, Mn
0.0021000000000000003			Vitamin D
0.002			Folic acid
0.0005			Vitamin B-12