Tuna, yellowfin, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60300 Water
32000 Protein
1800 ASH, TOTAL
1400 Total lipid (fat)
608 Potassium, K
596 Energy
410 Fatty acids, total polyunsaturated
332.836 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
330 Fatty acids, total saturated
262 Phosphorus, P
220 Fatty acids, total monounsaturated
220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68 Magnesium, Mg
51 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 Calcium, Ca
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.54 Niacin
19.08 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 Iron, Fe
1 Vitamin C
0.71 Zinc, Zn
0.7 Vitamin E (alpha-tocopherol)
0.56 Thiamin
0.54 Pyridoxine (Vitamin B6
0.082 Copper, Cu
0.068 Riboflavin
0.0507 Selenium, Se
0.0364 Iodine (I)
0.021 Retinol
0.021 Vitamin A, IU
0.02 Manganese, Mn
0.0023 Vitamin D
0.002 Folic acid
0.0006 Vitamin B-12

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