Triticale, grain, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1800000 | Sugars, total | ||
58300 | Significant | Carbohydrate | |
56600 | Starch | ||
14400 | Significant | Fiber, total dietary | |
10500 | Water | ||
9600 | Protein | ||
2400 | Total lipid (fat) | ||
2400 | Inulin | ||
1400 | ASH, TOTAL | ||
1361 | Significant | Energy | |
1120 | Fatty acids, total polyunsaturated | ||
400 | Resistant starch | ||
332 | Potassium, K | ||
320 | Fatty acids, total monounsaturated | ||
290 | Fatty acids, total saturated | ||
245 | Phosphorus, P | ||
114 | Magnesium, Mg | ||
27 | Calcium, Ca | ||
5 | Sodium, Na | ||
3.71 | Niacin | ||
3.55 | Iron, Fe | ||
2.05 | Zinc, Zn | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.355 | Thiamin | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.073 | Folic acid | ||
0.03 | Riboflavin | ||
0.026 | Selenium, Se | ||
0.003 | Iodine (I) |