Tofu (soy bean curd), firm, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74500		Water
12800		Protein
8300		Total lipid (fat)
4630		Fatty acids, total polyunsaturated
1760		Fatty acids, total monounsaturated
1200		ASH, TOTAL
1160		Fatty acids, total saturated
1000		Fiber, total dietary
780		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543		Energy
400		Lactic acid
330		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206		Calcium, Ca
205		Phosphorus, P
150		Potassium, K
100		Citric acid
99		Magnesium, Mg
22		Sodium, Na
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15.27		Fatty acids, total trans
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.2		Tocopherol, gamma
2.77		Niacin
2.35		Iron, Fe
1.45		Zinc, Zn
1.2		Tocopherol, delta
1.03		Manganese, Mn
0.42		Vitamin E (alpha-tocopherol)
0.29		Copper, Cu
0.1		Thiamin
0.09		Aluminium (Al)
0.068	Significant	Molybdenum (Mo)
0.06		Pyridoxine (Vitamin B6
0.05		Pantothenic acid
0.041		Folic acid
0.035		Riboflavin
0.0046		Selenium, Se
0.0023		Iodine (I)