Tilapia, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70400 Water
22000 Protein
5200 Total lipid (fat)
2200 ASH, TOTAL
2010 Fatty acids, total monounsaturated
1630 Fatty acids, total saturated
1150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 Fatty acids, total polyunsaturated
568 Energy
375 Phosphorus, P
351 Potassium, K
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
134.357 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103.71 Fatty acids, total trans
85 Sodium, Na
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 Magnesium, Mg
22 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.06 Niacin
1.13 Vitamin E (alpha-tocopherol)
0.89 Zinc, Zn
0.48 Iron, Fe
0.42 Pyridoxine (Vitamin B6
0.143 Thiamin
0.139 Riboflavin
0.0401 Selenium, Se
0.032299999999999995 Significant Arsenic (As)
0.0286 Iodine (I)
0.027 Copper, Cu
0.0105 Chromium (Cr)
0.01 Nickel (Ni)
0.0024 Lead (Pb)
0.00225 Vitamin D
0.002 Vitamin B-12
0.0016 Molybdenum (Mo)
0.001 Mercury (Hg)

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