Taro, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 Sugars, total
68900 Water
23400 Carbohydrate
22300 Starch
3500 Fiber, total dietary
1900 Protein
1000 ASH, TOTAL
700 Sucrose
469 Energy
300 Potassium, K
300 Malic acid
200 Fructose
200 Glucose (dextrose)
200 Total lipid (fat)
200 Citric acid
84 Phosphorus, P
20 Magnesium, Mg
16 Vitamin C
12 Calcium, Ca
6 Sodium, Na
2.4 Vitamin E (alpha-tocopherol)
1.23 Niacin
0.7 Iron, Fe
0.6 Zinc, Zn
0.22 Pyridoxine (Vitamin B6
0.062 Folic acid
0.06 Thiamin
0.03 Carotene, beta
0.02 Cryptoxanthin, beta
0.02 Riboflavin
0.005 Vitamin A, IU
0.0007 Iodine (I)

Sources, terms of use and Acknowledgements
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