Taco shell, from corn flour, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1100000		Sugars, total
56300	Significant	Carbohydrate
55200		Starch
21800		Total lipid (fat)
15110	Significant	Fatty acids, total monounsaturated
7300		Fiber, total dietary
6800		Protein
6400		Water
3440		Fatty acids, total polyunsaturated
1948	Significant	Energy
1810		Fatty acids, total saturated
1400		Resistant starch
1200		ASH, TOTAL
1100		Sucrose
1000		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		Phosphorus, P
210		Potassium, K
140		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		Magnesium, Mg
80		Sodium, Na
80		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		Manganese, Mn
52		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.66		Vitamin E (alpha-tocopherol)
2.1		Tocopherol, gamma
1.78		Niacin
1.6		Zinc, Zn
1.3		Iron, Fe
0.5		Tocopherol, beta
0.35		Manganese, Mn
0.2		Thiamin
0.11		Copper, Cu
0.1		Pantothenic acid
0.1		Pyridoxine (Vitamin B6
0.03		Molybdenum (Mo)
0.008400000000000001		Chromium (Cr)
0.006		Selenium, Se
0.0034		Iodine (I)