Steak & vegetables, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1800000			Sugars, total
84400			Water
6200			Carbohydrate
4400			Protein
4400			Starch
1900			Total lipid (fat)
1600			ASH, TOTAL
1200			Fiber, total dietary
1100			Sucrose
910			Fatty acids, total saturated
740			Fatty acids, total monounsaturated
450			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400			Fructose
360			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320			Sodium, Na
300			Glucose (dextrose)
258			Energy
200			Potassium, K
80			Fatty acids, total polyunsaturated
75.81			Fatty acids, total trans
75			Phosphorus, P
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Calcium, Ca
11			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
3.61			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81			Zinc, Zn
0.66			Niacin
0.62			Iron, Fe
0.182			Carotene, beta
0.145			Folic acid
0.063			Carotene, alpha
0.053			Copper, Cu
0.03			Vitamin A, IU
0.02			Riboflavin
0.0068			Iodine (I)
0.0021			Selenium, Se
0.0001			Vitamin D