Starch, potato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 Starch
74500 Significant Carbohydrate
19100 Water
5900 Fiber, total dietary
3100 ASH, TOTAL
1332 Significant Energy
500 Total lipid (fat)
180 Fatty acids, total saturated
120 Fatty acids, total polyunsaturated
102 Phosphorus, P
90 Fatty acids, total monounsaturated
70 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 Potassium, K
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Manganese, Mn
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9 Sodium, Na
5 Magnesium, Mg
0.77 Pyridoxine (Vitamin B6
0.3 Iron, Fe
0.25 Vitamin E (alpha-tocopherol)
0.12 Manganese, Mn
0.1 Zinc, Zn
0.025 Folic acid
0.0011 Selenium, Se

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