Starch, potato
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74500 | Starch | ||
74500 | Significant | Carbohydrate | |
19100 | Water | ||
5900 | Fiber, total dietary | ||
3100 | ASH, TOTAL | ||
1332 | Significant | Energy | |
500 | Total lipid (fat) | ||
180 | Fatty acids, total saturated | ||
120 | Fatty acids, total polyunsaturated | ||
102 | Phosphorus, P | ||
90 | Fatty acids, total monounsaturated | ||
70 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
43 | Potassium, K | ||
40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
30 | Manganese, Mn | ||
30 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
14 | Calcium, Ca | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
10 | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) | ||
10 | FATTY ACIDS, SATURATED, TOTAL | ||
9 | Sodium, Na | ||
5 | Magnesium, Mg | ||
0.77 | Pyridoxine (Vitamin B6 | ||
0.3 | Iron, Fe | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.12 | Manganese, Mn | ||
0.1 | Zinc, Zn | ||
0.025 | Folic acid | ||
0.0011 | Selenium, Se |