Squid or calamari, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81000 Water
16700 Protein
1400 ASH, TOTAL
1200 Total lipid (fat)
360 Fatty acids, total polyunsaturated
333.36 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
328 Energy
310 Fatty acids, total saturated
284 Sodium, Na
258 Phosphorus, P
240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156 Potassium, K
50 Fatty acids, total monounsaturated
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.33 Fatty acids, total trans
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
3.72 Niacin
1.3 Iron, Fe
1.3 Zinc, Zn
1.2 Vitamin E (alpha-tocopherol)
1 Vitamin C
0.09 Thiamin
0.06 Pyridoxine (Vitamin B6
0.0448 Selenium, Se
0.04 Riboflavin
0.02 Iodine (I)
0.005 Folic acid
0.0021000000000000003 Vitamin D
0.0013 Vitamin B-12
0.001 Retinol
0.001 Vitamin A, IU

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