Squid or calamari, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76200			Water
20900			Protein
1800			ASH, TOTAL
1500			Total lipid (fat)
450			Fatty acids, total polyunsaturated
416.7			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
410			Energy
390			Fatty acids, total saturated
355			Sodium, Na
322			Phosphorus, P
300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
195			Potassium, K
60			Fatty acids, total monounsaturated
50			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45			Magnesium, Mg
30			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.91			Fatty acids, total trans
14			Calcium, Ca
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
4.66			Niacin
1.62			Iron, Fe
1.62			Zinc, Zn
1.5			Vitamin E (alpha-tocopherol)
1			Vitamin C
0.096			Thiamin
0.06			Pyridoxine (Vitamin B6
0.056			Selenium, Se
0.048			Riboflavin
0.0238			Iodine (I)
0.005			Folic acid
0.0023599999999999997			Vitamin D
0.0014			Vitamin B-12
0.001			Retinol
0.001			Vitamin A, IU