Squash, button, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | Sugars, total | ||
89400 | Water | ||
3800 | Carbohydrate | ||
3200 | Protein | ||
1800 | Glucose (dextrose) | ||
1500 | Fructose | ||
600 | Fiber, total dietary | ||
400 | Starch | ||
400 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
150 | Potassium, K | ||
130 | Energy | ||
100 | Sucrose | ||
36 | Phosphorus, P | ||
23 | Vitamin C | ||
14 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
1.09 | Niacin | ||
1 | Sodium, Na | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.34 | Iron, Fe | ||
0.268 | Carotene, beta | ||
0.23 | Zinc, Zn | ||
0.214 | Cryptoxanthin, beta | ||
0.064 | Riboflavin | ||
0.045 | Vitamin A, IU | ||
0.038 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.021 | Carotene, alpha | ||
0.013 | Folic acid |