Spread, yeast, marmite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11800000 | Significant | Sugars, total | |
| 40900 | Water | ||
| 16600 | Carbohydrate | ||
| 14600 | Significant | ASH, TOTAL | |
| 13300 | Protein | ||
| 11800 | Significant | Fiber, total dietary | |
| 8500 | Sucrose | ||
| 4800 | Starch | ||
| 3400 | Sodium, Na | ||
| 2000 | Fructose | ||
| 1950 | Potassium, K | ||
| 1300 | Glucose (dextrose) | ||
| 900 | Total lipid (fat) | ||
| 624 | Energy | ||
| 580 | Fatty acids, total monounsaturated | ||
| 500 | Phosphorus, P | ||
| 210 | Sulphur (S) | ||
| 140 | Fatty acids, total saturated | ||
| 71 | Magnesium, Mg | ||
| 52.46 | Niacin | ||
| 46.3 | Iron, Fe | ||
| 25 | Calcium, Ca | ||
| 11 | Thiamin | ||
| 8.4 | Riboflavin | ||
| 2.605 | Significant | Folic acid | |
| 1.9 | Pantothenic acid | ||
| 1.8 | Zinc, Zn | ||
| 0.94 | Manganese, Mn | ||
| 0.57 | Pyridoxine (Vitamin B6 | ||
| 0.25 | Copper, Cu | ||
| 0.15 | Fluoride, F | ||
| 0.032 | BIOTIN | ||
| 0.01 | Vitamin B-12 | ||
| 0.0088 | Iodine (I) | ||
| 0.001 | Selenium, Se |