Spinach, Mature English, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | Sugars, total | ||
91700 | Water | ||
2900 | Fiber, total dietary | ||
2800 | Protein | ||
1900 | ASH, TOTAL | ||
700 | Carbohydrate | ||
570 | Potassium, K | ||
500 | Glucose (dextrose) | ||
400 | Total lipid (fat) | ||
300 | OXALIC ACID | ||
200 | Fructose | ||
200 | Chloride (Cl) | ||
100 | Malic acid | ||
97 | Energy | ||
76 | Magnesium, Mg | ||
59 | Calcium, Ca | ||
46 | Phosphorus, P | ||
23 | Sodium, Na | ||
17 | Vitamin C | ||
3.58 | Iron, Fe | ||
2.196 | Carotene, beta | ||
1.45 | Vitamin E (alpha-tocopherol) | ||
1.16 | Niacin | ||
0.918 | Manganese, Mn | ||
0.67 | Zinc, Zn | ||
0.366 | Vitamin A, IU | ||
0.169 | Riboflavin | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.078 | Folic acid | ||
0.061 | Carotene, alpha | ||
0.056 | Thiamin | ||
0.052 | Copper, Cu | ||
0.039 | Cryptoxanthin, beta | ||
0.0029 | BIOTIN |