Spinach, baby, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92100 | Water | ||
| 2800 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 605 | Potassium, K | ||
| 107 | Magnesium, Mg | ||
| 93 | Calcium, Ca | ||
| 90 | Sodium, Na | ||
| 68 | Energy | ||
| 52 | Phosphorus, P | ||
| 25 | Vitamin C | ||
| 4.244 | Carotene, beta | ||
| 1.75 | Iron, Fe | ||
| 1.62 | Vitamin E (alpha-tocopherol) | ||
| 0.78 | Niacin | ||
| 0.77 | Zinc, Zn | ||
| 0.7338 | Significant | Aluminium (Al) | |
| 0.707 | Vitamin A, IU | ||
| 0.449 | Manganese, Mn | ||
| 0.2 | Tocopherol, gamma | ||
| 0.162 | Folic acid | ||
| 0.15 | Pyridoxine (Vitamin B6 | ||
| 0.128 | Copper, Cu | ||
| 0.1 | Pantothenic acid | ||
| 0.07 | Thiamin | ||
| 0.063 | Cryptoxanthin, beta | ||
| 0.04 | Riboflavin | ||
| 0.0223 | Chromium (Cr) | ||
| 0.0073 | Iodine (I) | ||
| 0.004200000000000001 | Molybdenum (Mo) | ||
| 0.0031 | Cadmium (Cd) |