Soup, vegetable, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
10300000	Significant	Sugars, total
58300	Significant	Carbohydrate
28000		Starch
24000	Significant	ASH, TOTAL
20000	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8800		Sucrose
7130	Significant	Sodium, Na
6700		Protein
4700		Water
3300		Fiber, total dietary
2100		Total lipid (fat)
1201	Significant	Energy
1100		Glucose (dextrose)
910		Fatty acids, total saturated
740		Fatty acids, total monounsaturated
650		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		Maltose
240		Fatty acids, total polyunsaturated
220		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
217		Phosphorus, P
108		Calcium, Ca
107.73		Fatty acids, total trans
100		Citric acid
100		Malic acid
36		Magnesium, Mg
22		Potassium, K
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.99		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.18		Niacin
1.1		Iron, Fe
0.672		Carotene, beta
0.62		Pyridoxine (Vitamin B6
0.57		Zinc, Zn
0.49		Pantothenic acid
0.35		Manganese, Mn
0.33		Vitamin E (alpha-tocopherol)
0.3		Tocopherol, gamma
0.17		Thiamin
0.15		Copper, Cu
0.136		Vitamin A, IU
0.11		Folic acid
0.1		Riboflavin
0.1		Tocopherol, delta
0.024		Retinol
0.023		Cryptoxanthin, beta
0.01		Iodine (I)
0.0074		Selenium, Se
0.0002		Vitamin B-12