Silverbeet, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | Sugars, total | ||
93200 | Water | ||
2000 | Fiber, total dietary | ||
1500 | Protein | ||
1000 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
500 | Fructose | ||
500 | Glucose (dextrose) | ||
500 | Significant | OXALIC ACID | |
260 | Potassium, K | ||
260 | Chloride (Cl) | ||
200 | Total lipid (fat) | ||
195 | Sodium, Na | ||
100 | Citric acid | ||
72 | Calcium, Ca | ||
66 | Energy | ||
37 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
21 | Vitamin C | ||
2.3 | Iron, Fe | ||
1.548 | Carotene, beta | ||
1.2 | Manganese, Mn | ||
0.81 | Pyridoxine (Vitamin B6 | ||
0.57 | Niacin | ||
0.5 | Zinc, Zn | ||
0.258 | Vitamin A, IU | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.12 | Riboflavin | ||
0.08 | Copper, Cu | ||
0.065 | Folic acid | ||
0.03 | Thiamin | ||
0.01 | Cryptoxanthin, beta | ||
0.0073 | Iodine (I) | ||
0.005 | Carotene, alpha | ||
0.0014 | BIOTIN |