Shallot, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5000000 | Sugars, total | ||
87400 | Water | ||
5000 | Carbohydrate | ||
4700 | Fiber, total dietary | ||
2600 | Fructose | ||
2400 | Glucose (dextrose) | ||
2400 | Protein | ||
1400 | ASH, TOTAL | ||
600 | Significant | Malic acid | |
435 | Potassium, K | ||
242 | Chloride (Cl) | ||
200 | Total lipid (fat) | ||
172 | Energy | ||
153 | Calcium, Ca | ||
100 | Citric acid | ||
58 | Phosphorus, P | ||
53 | Magnesium, Mg | ||
30 | Vitamin C | ||
9 | Sodium, Na | ||
0.66 | Iron, Fe | ||
0.639 | Carotene, beta | ||
0.629 | Manganese, Mn | ||
0.48 | Zinc, Zn | ||
0.46 | Niacin | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.168 | Riboflavin | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.106 | Vitamin A, IU | ||
0.058 | Thiamin | ||
0.048 | Copper, Cu | ||
0.032 | Folic acid | ||
0.0034 | BIOTIN | ||
0.0004 | Iodine (I) |