Seed, sunflower

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2100000 Sugars, total
48300 Significant Total lipid (fat)
28700 Fatty acids, total polyunsaturated
24700 Protein
13000 Significant Fiber, total dietary
12770 Significant Fatty acids, total monounsaturated
4800 Water
4390 Fatty acids, total saturated
3400 ASH, TOTAL
3100 Carbohydrate
2362 Significant Energy
2310 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 Sucrose
1590 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 Starch
775 Phosphorus, P
610 Potassium, K
370 Significant Magnesium, Mg
300 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
250 Chloride (Cl)
200 Sulphur (S)
140 Manganese, Mn
99 Calcium, Ca
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41.21 Significant Vitamin E (alpha-tocopherol)
16.56 Niacin
5.44 Zinc, Zn
4.85 Iron, Fe
2.1 Manganese, Mn
2 Copper, Cu
0.875 Thiamin
0.8 Pantothenic acid
0.56 Pyridoxine (Vitamin B6
0.16 Riboflavin
0.126 Folic acid
0.11 Aluminium (Al)
0.1 Tocopherol, gamma
0.038 Significant Molybdenum (Mo)
0.029 BIOTIN
0.017 Cadmium (Cd)
0.0075 Selenium, Se
0.004 Carotene, beta
0.0016 Arsenic (As)

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