Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82930 Water
14340 Starch
1710 Protein
800 Fiber, total dietary
460 Total lipid (fat)
165 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150 ASH, TOTAL
120 Sucrose
120 Sugars, total
64 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
62 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 Potassium, K
20 Phosphorus, P
7 Magnesium, Mg
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 Calcium, Ca
0.799 Niacin
0.57 Iron, Fe
0.2 Betaine
0.18 Zinc, Zn
0.15 Tocotrienol, gamma
0.1 Tocopherol, gamma
0.086 Thiamin
0.058 Riboflavin
0.046 Pantothenic acid
0.046 Vitamin B-6
0.04 Tocotrienol, alpha
0.037 Manganese, Mn
0.03 Vitamin E (alpha-tocopherol)
0.028 Folic acid
0.014 Folic acid
0.0031 Selenium, Se

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