Sardine, Australian, whole, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 Water
22000 Protein
5800 ASH, TOTAL
1900 Total lipid (fat)
872 Calcium, Ca
794 Sodium, Na
690 Phosphorus, P
590 Fatty acids, total saturated
444 Energy
420 Fatty acids, total polyunsaturated
402 Potassium, K
360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337.234 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
320 Fatty acids, total monounsaturated
284 Significant Sulphur (S)
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9.71 Niacin
6.1 Iron, Fe
3.29 Zinc, Zn
2.69 Fatty acids, total trans
0.44 Vitamin E (alpha-tocopherol)
0.21 Pyridoxine (Vitamin B6
0.186 Manganese, Mn
0.176 Riboflavin
0.131 Copper, Cu
0.0974 Selenium, Se
0.091 Retinol
0.091 Vitamin A, IU
0.08 Thiamin
0.052 Iodine (I)
0.0145 Cadmium (Cd)
0.01 Folic acid
0.0068 Vitamin B-12
0.0056500000000000005 Vitamin D
0.004 Nickel (Ni)
0.0038 Lead (Pb)
0.0037 Molybdenum (Mo)
0.0025 Mercury (Hg)

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